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50 MINUTE 10 KM
€40,00
Reliable shipping
Flexible returns
Ready to take your 10K to the next level? This structured program will help you hit the 50-minute milestone. Please note: this plan is designed for runners who have already completed a 10K. If you haven’t yet, start by running a 10K to test your physical readiness and establish your baseline. This program can still help you, but the suggested pace and distance might not be right for you.
What's included?
This program is built on three training days per week, featuring a variety of interval sessions and combinations of long slow distance runs with higher-paced efforts. This mix of training styles, combined with progressive overload, will help you steadily improve your 10K performance.