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45 MINUTE 10 KM
€40,00
Reliable shipping
Flexible returns
Ready to take your 10K to the next level? This structured program will help you achieve that 45-minute milestone. If your current time is over 50 minutes, start with our 50-minute plan first. Customers who purchase the 50-minute 10K plan receive a 50% discount on this program using the code 'PROGRESS DISCOUNT.' This one-time code is exclusively available to paying customers of the 50-minute plan.
What's included?
This program is built on three training days per week, featuring a variety of interval sessions and combinations of long slow distance runs with higher-paced efforts. This mix of training styles, combined with progressive overload, will help you steadily improve your 10K performance.